The Gardens of Peterborough is proud to have a Fitness and Wellness Coordinator on our Care team. As part of our commitment to care for the "whole" individual, the Fitness and Wellness Coordinator ensures that each resident has opportunities to develop and maximize their physical abilities. Our program includes regular
exercise, balance-improvement, and mobility classes to help you maintain an independent lifestyle. Our holistic approach to "Wellness" encourages opportunities such as Yoga, Tai Chi, Relaxation and other alternative forms of health enhancing therapies.
Our certified staff can provide an individual assessment of your
current status and assist you and your family in developing a
program just for you. Work with us to help improve your fitness levels and give you the strength and energy you need to stay healthy and active.
Fitness for the Young at Heart
Exclusive to Royal Gardens
and Canterbury Gardens, we are proud to offer state-of-the-art Fitness Centres, complete with Keiser exercise equipment, to help you meet your personal fitness goals. Keiser equipment is designed especially for seniors. It is powered by pressurized air rather than weights to ensure safety. Our fitness centres with
their variety of equipment, are available to all of our Gardens residents. We are also pleased to extend the opportunity to use our Fitness Centres to the family members of our residents. Visit a loved one and enhance your own well being—all in one stop! We are confident that you and your family will find the lifestyle at The Gardens of Peterborough is your gateway to a healthier experience in aging. Let us show you how!
An innovative feature of
Canterbury Gardens is
our salt-water aquafit pool. The warm salt-water soothes your skin
and the buoyancy of the water provides the perfect environment for
safe exercise. Click here to find out more.
We are also pleased to offer
on-site Physiotherapy Services provided by a well respected
provider. To speed recovery after surgery, for pain management or
for increased strength and mobility our on-site
physiotherapy program can improve
your quality of life.
Please click here to find out
Instruction and information sessions on such topics as Healthy Aging and post surgical and illness recovery programs are all a part of our "Wellness" programming. The Gardens of Peterborough is proud of its community links with various social agencies in health-related fields. These organizations are an important part of the local community and they form a regular part of
The Gardens experience, providing ongoing programming and special interest sessions.
Click on "Locations" at the top-left of this page to find out more
about each of our lovely communities and what makes them unique.